Fitness Food Fun
A Bit of Background The Whole30 is something that’s been on my radar for a couple years. If you would have asked me two years ago what I thought of the challenge, I would have remarked with some snotty comment about it being this dumb restriction diet Crossfitters do. Now look at me, both a…
Happy Monday, Internet world! I hope you had a great weekend! Our’s was low key and exactly what I was craving! Here’s a rundown: Friday I did some things around the house and went to the noon class at CrossFit No Boundaries. Directly after CF, I stayed around because we had Coaches Prep Course, which…
Happy Sunday! What are you up to this weekend? The Surfer and I have been enjoying some down time. I feel like we’ve been traveling, hosting guests and visiting family for the last couple months straight. I’m certainly not complaining about it! In fact, I love it! However, this weekend, it’s been nice to take…
Hello! Welcome to August!! Where does time go? Sometimes, it seems as if the days drag on for-ev-er (Sandlot style), but then the calendar is like, “Heeeey! It’s the eighth month of the year! Time to get your shit together!” Anyway. Shit is not together. But, I feel great! I went to yoga this morning for the…
Hello, my friends! Happy weekend! I hope you’re already in the middle of something relaxing, rewarding and/or refreshing (perhaps all three)! Tuesday, late afternoon, I arrived in ICT safe and sound. OMG, do I hate flying! My flight from Orange Country to Denver was okay—I was stuck in the middle seat—but it coulda been worse….
Monday morning started at the crack of dawn, as I was up before Melissa left for work (6am) to say ‘see ya next time’ and get myself and the pugs ready to go. I do not wake up quickly in the morning. I don’t mind getting up early, but I certainly need some time to…
Helllllo, friends! Happy Monday! It’s been a busy few days over here. How was your weekend? Lets start where we left off, shall we? Friday, the girls and I went to CF at 9am. The workout was three rounds, 2:00 minutes, 1:00 minute and 30 seconds cycling through the following exercises: sled drive hand release…