Monday morning started at the crack of dawn, as I was up before Melissa left for work (6am) to say ‘see ya next time’ and get myself and the pugs ready to go. I do not wake up quickly in the morning. I don’t mind getting up early, but I certainly need some time to…
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Summer Road Trip: Days 6, 7 and 8
Helllllo, friends! Happy Monday! It’s been a busy few days over here. How was your weekend? Lets start where we left off, shall we? Friday, the girls and I went to CF at 9am. The workout was three rounds, 2:00 minutes, 1:00 minute and 30 seconds cycling through the following exercises: sled drive hand release…
Summer Road Trip: Day 5
Happy Thursday, my friends! I hope the week has treated you well, and that you’re looking forward to something this weekend! I feel a tiny bit sad because although I don’t leave until Monday morning, Saturday and Sunday are going to be packed for me, mentally and physically. I kinda feel like tomorrow is my…
Summer Road Trip: Day 4
I love summertime! I especially love summertime with great friends! Today included: CrossFit Hang Deadlift 4-3-2-1 (I got 225# for 1) 30 Russian KB Swings + 200m empty sled push, rest 6 minutes, repeat (my total time was 5:15) Hiking Leftovers from The Pie Lounging/napping on the couch Late-afternoon coffee run Turkey kabobs wrapped in bacon…
Summer Road Trip: Day 3
I have exactly one picture from today’s activities, and in my book, that’s a great thing! But first, let me rewind to yesterday. After Kenzie and I worked out, we made breakfast together (skillet potatoes + scrambled eggs) and she left for work. I ventured out to get some gas and a bouquet of flowers…